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Water walking is exactly what it sounds like: Immediately, return to the squat position and jump.
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Here are the basic exercises in your water aerobics routines:
If you are in shallow water, your entire front foot should be on the floor but your back heel should be lifted. Stand and hold the side of the pool with feet shoulder width apart. Scoop the arms up toward the surface of the water. Watch this aerobic exercise names:. Stand straight with arms extended and perform a march motion. Water aerobics total body strengthening & cardio aqua workout from wecoach.
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Place the noodle in between your legs with a shorter length in front and longer in back. Www.aquajogger.com 2008 excel sports science, inc. Treading water helps elevate your heart rate without putting undue pressure on your joints.
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